Weigh In record (no journal entry) for 09 September 2020
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104.4 kg
Lost so far: 21 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1625 kcal
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Fat: 43.72g | Prot: 124.02g | Carbs: 188.60g.
Breakfast: ABC Saus Sambal, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Cooked Egg White. Lunch: Cooked Spinach (from Fresh), Brown Rice, Ayam suwir. Dinner: Nasi Putih, Cooked Trout, Elle & Vire YAG GO!, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Peanut Brittle, Aim Biscuits Roasted Corn Crackers, Pineapple. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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