Weigh In record (no journal entry) for 09 September 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1643 kcal
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Fat: 66.87g | Prot: 156.03g | Carbs: 101.18g.
Breakfast: Тыквенные Семечки, Кета, Нектарины, Яйцо, Геркулес Геркулес Традиционный, Грецкие Орехи. Lunch: Зеленый Перец, Рис, Останкино Говядина Духовая. Dinner: Яйцо, Кета. Snacks/Other: Now Omega-3. more...
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Gaining 1.1 kg a Week
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