Weigh In record (no journal entry) for 09 September 2020
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1037 kcal
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Fat: 42.00g | Prot: 78.48g | Carbs: 86.10g.
Breakfast: K-Classic Kernige Haferflocken, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr., Banane, Kaufland H-Vollmilch 3,5%. Dinner: Tomatenmark, Knoblauch, Zwiebeln, Gut & Günstig Mozzarella , Purland Hackfleisch Gemischt. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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