Weigh In record (no journal entry) for 29 January 2009
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2009:
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1473 kcal
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Fat: 35.82g | Prot: 71.09g | Carbs: 218.64g.
Breakfast: naval orange, coffee, milk, honey bunches of oats with peaches. Lunch: saltines, frozen mixed vegetables great value, campbells chicken noodle soup. Dinner: country crock margarine, shredded cheddar cheese, skim milk, hungry jack instant mashed potatoes, tomato soup, green beans. Snacks/Other: peach yogurt great value, oscar mayer lean white turkey breast, frenchs honey mustard, sara lee 45. more...
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Losing 1.1 kg a Week
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mamaof 3's Weight History
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