Weigh In record (no journal entry) for 02 December 2010
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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536 kcal
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Fat: 21.29g | Prot: 39.97g | Carbs: 50.58g.
Breakfast: onion, Baby Spinach, egg white. Lunch: apple. Dinner: strawberries, bbq sauce, mashed potates, lemon juice, romain, sirloin, chicken. more...
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1829 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours, Driving - 1 hour and 14 minutes. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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