Weigh In record (no journal entry) for 09 September 2020
|
81 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1628 kcal
|
Fat: 50.98g | Prot: 153.53g | Carbs: 142.86g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Putih Telur Matang, Pronas Kornet Daging Sapi. Dinner: ABC Saus Sambal , Tahu Kukus, Siomay, Putih Telur Matang. Snacks/Other: Frisian Flag Susu Jahe, Tahu Bacem, Tempe Bacem, Pisang, Teh Manis, Es Teh, Susu Kedelai. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrianto007's Weight History
|