Weigh In record (no journal entry) for 07 September 2020
|
78.4 kg
Lost so far: 11.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1497 kcal
|
Fat: 49.88g | Prot: 70.46g | Carbs: 201.70g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Jagung Rebus, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Brokoli, Saori Saus Tiram, Jamur Kancing, Dada Ayam, Kentang Rebus. Dinner: Herbalife Shake Chocomint. Snacks/Other: Qtela Keripik Singkong Original, Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|