Weigh In record (no journal entry) for 09 September 2020
|
78.2 kg
Lost so far: 11.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
825 kcal
|
Fat: 37.19g | Prot: 59.34g | Carbs: 79.81g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Royco Royco Ayam, Bawang Putih, Bango Kecap Manis, Rumah Makan Sederhana Sayur Nangka, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garam, Cabai Merah atau Rawit, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Maicih Basreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|