Weigh In record (no journal entry) for 09 September 2020
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55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1071 kcal
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Fat: 40.77g | Prot: 56.00g | Carbs: 124.43g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, ABC Saus Sambal , Maestro Light Mayonnaise, Mayones, Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng Kentang, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Oyong, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 7.7 kg a Week
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