Weigh In record (no journal entry) for 09 September 2020
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1071 kcal
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Fat: 44.61g | Prot: 29.66g | Carbs: 124.45g.
Lunch: Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Susu Prosteokidz. Snacks/Other: Gery Chocolatos. more...
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Losing 0.2 kg a Week
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