Weigh In record (no journal entry) for 09 September 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1211 kcal
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Fat: 16.62g | Prot: 70.27g | Carbs: 195.29g.
Breakfast: Roti Gandum Panggang. Lunch: ABC Kecap Manis, Ikan Tongkol, Bango Kecap Manis Light, Nasi Putih, Sayur Tahu Toge. Dinner: Lontong, ABC Kecap Manis, Ikan Tongkol Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Sayur Tahu Toge. Snacks/Other: Roti, Kacang Hijau. more...
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2105 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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harythamuz's Weight History
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