Weigh In record (no journal entry) for 09 September 2020
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66.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1349 kcal
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Fat: 57.82g | Prot: 51.37g | Carbs: 163.43g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Pisang, Granola. Lunch: Tomat Merah, Telur Rebus, Kubis Hijau Dimasak, Batagor. Dinner: Jambu Kristal, Mie Ayam. Snacks/Other: Singkong Rebus. more...
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Losing 2.1 kg a Week
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vincaamanda's Weight History
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