Weigh In record (no journal entry) for 09 September 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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814 kcal
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Fat: 24.51g | Prot: 21.22g | Carbs: 129.28g.
Breakfast: MAIQUFENG SUAN NAI GUO LI MAI PIAN (Varian Ungu), Quaker Instant Oatmeal. Lunch: Nasi Putih, Wortel Dimasak, Pare, Tumis Kangkung. Dinner: Bakso Ikan, Tumis Kangkung, Nasi Putih. Snacks/Other: Chupa Chups Lolly. more...
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Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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