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iy allah masih pagi udh mkn 500 lebih.😭😭😭
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1114 kcal
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Fat: 34.47g | Prot: 48.08g | Carbs: 156.99g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat, Tropicana Slim Strawberry Jam, Keju Mozzarella, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Merah, Wortel, Bawang Bombay, Udang, Bakso Ikan. Dinner: Buah Naga, Quaker Oatmeal, Alpukat. more...
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steady weight
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 Comments
gapapa Kak semoga kenyang sampe siang. nanti siang makannya banyakin sayur aja biar kalori dikit tapi gak lapar.
08 Sep 20 by member: Resssa
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irmaretnoasih's Weight History
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