Weigh In record (no journal entry) for 05 August 2013
|
88.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 60.89g | Prot: 123.57g | Carbs: 283.76g.
Breakfast: Starbucks Skinny Hazelnut Latte (Venti), Kellogg's Special K Flatbread Breakfast Sandwich , Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Compliments Whole Grain Whole Wheat Hamburger Buns, Skinless Chicken Breast, Dijon Mustard, Onions, Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Chocolate Chip Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Singles Fat Free Sharp Cheddar Cheese, Thomas' Better Start 100 Calorie English Muffin, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
|
|
3346 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|