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21.8
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1221 kcal
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Fat: 63.95g | Prot: 72.52g | Carbs: 96.83g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 煎蛋. Lunch: 毛豆, 軟滑豆腐, 地瓜葉, 咖喱醬（乾狀，脱水）, 飯, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Dinner: 烤腰果（加鹽巴）, 玉米筍, 香菇, 洋蔥, 番茄, 糙米飯, 茶葉蛋, 蔬菜春卷. Snacks/Other: 海帶, 豆干. more...
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Losing 2.8 kg a Week
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