erinluvstiggers's Journal, 29 Jan 09

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Weigh In record (no journal entry) for 29 January 2009

92.1 kg Lost so far: 1.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2009:

725 kcal

Fat: 26.11g | Prot: 81.28g | Carbs: 32.97g. Breakfast: Diet Pepsi (8 oz Bottle), 7 hour energy. Lunch: diet coke, atkins shake. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, cabbage, string cheese. Snacks/Other: low carb effective chocolate bar. more...

2765 kcal

Exercise: Housework - 1 hour, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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erinluvstiggers's Journal, 29 Jan 09

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erinluvstiggers's Weight History