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體脂22.4
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1118 kcal
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Fat: 42.44g | Prot: 75.91g | Carbs: 112.45g.
Breakfast: 番茄, 健康廚房 和風柚子沾伴淋醬, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 雞胸肉, 拿鐵咖啡, 水煮蛋, 生菜. Lunch: 黑糖饅頭, 炒青菜, 豬里肉（全塊，瘦肉）, 皮蛋瘦肉粥. Dinner: 杏鲍菇, 油豆腐, 腸粉, 地瓜葉, 煮熟的黃秋葵, 雞胸肉, 糙米飯. Snacks/Other: 黑糖饅頭, 黑糖糕. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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