Weigh In record (no journal entry) for 09 September 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1311 kcal
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Fat: 60.08g | Prot: 42.92g | Carbs: 157.56g.
Breakfast: Energen Oat Milk. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Maizenaku Tepung Pati Jagung, Cabai Merah atau Rawit, Cabai Panas, Daun Bawang, Bawang Putih, Tahu, Kue Bolu, Tumis Kangkung. more...
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2118 kcal
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Exercise:
Resting - 22 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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FitriSaadah's Weight History
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