Weigh In record (no journal entry) for 08 September 2020
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1256 kcal
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Fat: 43.12g | Prot: 31.97g | Carbs: 151.91g.
Breakfast: Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Miso Ramen Soup. Dinner: Private Selection Rustic Pugliese Bread, Trader Joe's Buffalo Ranch Chopped Salad, Trader Joe's New England Clam Chowder. Snacks/Other: Trader Joe's Low Calorie Pink Lemonade, Tito's Handmade Vodka, White Claw Black Cherry Hard Seltzer (12 oz), Trader Joe's Almonds, Chocolate & Cashews Trek Mix, Strawberries . more...
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2182 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umandasun's Weight History
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