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I am disgusted and embarrassed, but also feeling a little helpless. Battling Hashimoto's disease, an autoimmune condition flare up, and severe allergies with huge doses of steroids. I've gained 50 lbs since returning from Hawaii 10/2019. Back to this app because it has helped me in the past.
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104.3 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1554 kcal
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Fat: 97.14g | Prot: 118.82g | Carbs: 57.23g.
Breakfast: Mary's vegalite blueberry shake. Lunch: Mary's vegalite blueberry shake, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Walmart Atlantic Salmon, Farmed, Norway. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Whipping Cream (Light) , Blueberries (Unsweetened, Frozen), El Cortijo Manchego Cheese, Mitica Date Almond Cake. more...
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2580 kcal
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Exercise:
stroll slowly - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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