Weigh In record (no journal entry) for 08 September 2020
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100.9 kg
Lost so far: 23.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1066 kcal
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Fat: 21.22g | Prot: 112.16g | Carbs: 110.72g.
Breakfast: Nature's Own Light Wheat Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz), Deer Park Natural Spring Water (Bottle). Lunch: Deer Park Natural Spring Water (Bottle), House-Autry Chicken Breader, Kroger Whiting Fillets, Coleslaw . Dinner: Deer Park Natural Spring Water (Bottle), House-Autry Chicken Breader, Kroger Whiting Fillets, Coleslaw . Snacks/Other: Honeymaid Graham Crackers, Apples . more...
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Losing 3.2 kg a Week
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 Comments
over 50 pounds, way to go!
08 Sep 20 by member: Joelmel
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toeat4fuel's Weight History
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