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Heute war Sport Tag 😃 sind 20km 🏃geworden mit und ohne 🐕 hab alle einen schönen Abend.
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52.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1749 kcal
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Fat: 70.95g | Prot: 39.38g | Carbs: 244.26g.
Breakfast: Nutella Nutella, Mischkornbrot, Krüger Schoko Cappuccino. Lunch: Magnum Mandel, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Teekanne Ingwer-Lemon, Ja! Frischkäse mit Kräutern, Zucchini, Mischkornbrot. more...
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2242 kcal
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Exercise:
Hanging Laundry - 10 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, gehen - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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 Comments
💪 Hab du auch noch einen schönen Abend 🙋♀️
08 Sep 20 by member: Franzi 55
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