Weigh In record (no journal entry) for 08 September 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1232 kcal
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Fat: 53.39g | Prot: 86.18g | Carbs: 102.94g.
Breakfast: Café com Açúcar. Lunch: Batata Doce Cozida, Catupiry Requeijão Cremoso, Quatá Ricota Fresca, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Tirolez Queijo Branco, Brownie, Café com Açúcar. more...
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Losing 0.4 kg a Week
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liremand's Weight History
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