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40.5 ?
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1595 kcal
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Fat: 51.80g | Prot: 85.44g | Carbs: 200.49g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: lean lemon turkey. Dinner: egg drop soup, fried rice, chicken and broccoli. Snacks/Other: Bananas, Right Bites Sandies, Nitro Core 24. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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