Weigh In record (no journal entry) for 08 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2151 kcal
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Fat: 119.45g | Prot: 117.25g | Carbs: 163.52g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Torta de Frango Low Carb. Lunch: Gema de Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Ovo Frito. Dinner: Beterrabas, Cenouras, Macarrão Alho e Óleo. Snacks/Other: Bolo de Banana Low Carb, Torta de Frango Low Carb. more...
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1928 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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steady weight
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ThatyChrist's Weight History
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