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akara
Journal
05 Aug 13
akara's Journal, 05 Aug 13
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Weigh In record (no journal entry) for 05 August 2013
70.8 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
1927 kcal
Fat: 73.00g | Prot: 99.21g | Carbs: 170.64g.
Breakfast:
Peanut Butter Caramel Crisp Protein Bar.
Lunch:
Chicken Pasta Alfredo.
Dinner:
Chicken, Broccoli & Cheese Casserole.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2070 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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akara's Weight History
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