Weigh In record (no journal entry) for 08 September 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1730 kcal
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Fat: 57.85g | Prot: 48.15g | Carbs: 117.90g.
Breakfast: Ogórek (Obrany), President Brie Naturalny, Biedronka Chleb Wieloziarnisty, Cukier, Kawa. Lunch: Arbuz, Morliny Parówki Berlinki Classic. Dinner: Mizeria, Brązowy Sos Pieczeniowy, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Carlsberg Piwo Jasne. more...
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2271 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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