Weigh In record (no journal entry) for 08 September 2020
|
88.5 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2161 kcal
|
Fat: 65.48g | Prot: 210.43g | Carbs: 189.59g.
Breakfast: Skippy Creamy Peanut Butter, Advocare Spark Energy Drink (7g), Dole Frozen Mixed Fruit, LeanFit Whey Protein Shake - Natural Chocolate, Amazing Grass Green SuperFood Drink Powder, Amazing Grass Protein Superfood - Pure Vanilla, Dole Bananas. Lunch: Pears , HEB Grilled Chicken Breast, Green Peas. Dinner: Kroger Twice Baked Potato, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
|
|
2910 kcal
|
Exercise:
Sauna - 30 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandolakes's Weight History
|