Weigh In record (no journal entry) for 08 September 2020
|
65.5 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
988 kcal
|
Fat: 46.63g | Prot: 103.84g | Carbs: 43.84g.
Breakfast: Dietz & Watson Black Forest Smoked Ham, Strawberries, White Grapes, Eggland's Best Large Grade A Eggs. Lunch: Kraft Mayo Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Marie's Garlic Parmesan Italian Vinaigrette, Goat Cheese, Eggland's Best Hard Boiled Eggs, Perdue Grilled Chicken Breast Strips, Fresh Express Iceberg Garden Salad. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggywolf's Weight History
|