Weigh In record (no journal entry) for 08 September 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1413 kcal
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Fat: 56.86g | Prot: 47.53g | Carbs: 181.22g.
Breakfast: Tomaten, Zucker, Milbona Haltbare Fettarme Milch 1,5%, Senseo Guten Morgen Kaffee, Géramont Cremig-Zarte Scheiben, Feinkost Dittmann Deutscher Caviar, Rama 100% Pflanzlich ohne Palmöl, Philadelphia Balance, Lieken Urkorn Anno Dazumal. Lunch: Géramont Cremig-Zarte Scheiben, Gurke (mit Schale), Kirschtomaten, Gelbe Paprika, Thomy Creme Remoulade, Knorr Kräuter Soße, Basmati-Reis (Gekocht), Iglo 13 Backfisch-Stäbchen. Dinner: Senseo Cappuccino, Gemüseeintopf, Äpfel. Snacks/Other: Senseo Cappuccino, Conradl Apfel-Streuselkuchen, Chia-Samen, DM Leinsamen Geschrotet , Senseo Cappuccino, Heidelbeeren, Milbona Fettarmer Kefir Mild. more...
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1772 kcal
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Exercise:
Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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AnnaSeifert82's Weight History
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