Weigh In record (no journal entry) for 08 September 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1072 kcal
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Fat: 28.86g | Prot: 59.03g | Carbs: 149.23g.
Breakfast: Banano, Lactal Pan de Mesa , La Morenita Café en Saquitos. Lunch: Lactal Pan con Salvado con Semillas de Chía y Lino, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Ajo, Palta, Arroz Blanco, Pollo a la Mostaza. Snacks/Other: Kiwi, Frutillas, Peras, Semix Snack Mix Tropical, SanCor Yogurt Yogs, Ampk Proteina. more...
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Losing 4.2 kg a Week
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