Weigh In record (no journal entry) for 08 September 2020
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2363 kcal
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Fat: 122.43g | Prot: 118.65g | Carbs: 198.40g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Weißkohleintopf. Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Milka Zartherb, Ehrmann High Protein Pudding Chocolate Pudding, Kaffee, Duplo Duplo, Balisto Korn-Mix, Govinda Dattel-Kokos Natursüße Dattel-Kugeln. more...
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2464 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 12 minutes, Sewing - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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Silversshine's Weight History
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