Weigh In record (no journal entry) for 08 September 2020
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58 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1230 kcal
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Fat: 21.50g | Prot: 56.59g | Carbs: 204.82g.
Breakfast: Apel, Frisian Flag Purefarm Low Fat Californian Strawberry, Roti. Lunch: Tempe Orek, Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan, Nasi Putih, Sayur Campuran. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Siantar Top Go! Potato, Pepaya. more...
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Losing 7 kg a Week
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Putri anggraeniw's Weight History
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