alex.nadolna's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

59.3 kg Lost so far: 1.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1156 kcal

Fat: 60.93g | Prot: 48.59g | Carbs: 99.34g. Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg . Dinner: Meatless Spaghetti Sauce, San Giorgio Thin Spaghetti Pasta. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Magnum Almond Ice Cream Bar, Rice Crackers. more...

1619 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alex.nadolna's Journal, 08 Sep 20

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alex.nadolna's Weight History