Weigh In record (no journal entry) for 08 September 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1472 kcal
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Fat: 69.16g | Prot: 190.86g | Carbs: 25.52g.
Breakfast: Walmart Queijo Mussarela, Abacate, Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Sadia Filé de Peito de Frango, Abóbora Moranga, Amendoim, Coco. Dinner: Ovo, Coco. more...
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2867 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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