Weigh In record (no journal entry) for 08 September 2020
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63.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1319 kcal
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Fat: 108.65g | Prot: 57.05g | Carbs: 34.31g.
Lunch: 義美 蛋餃, 嘉楠 香菇貢丸, 全聯 黃豆芽, 西北 魚餃. Dinner: 安麗 複合魚油膠囊, Daisy 酸鮮奶油. Snacks/Other: Kirkland 無調味核桃, 里仁 純黑芝麻醬, Daisy 酸鮮奶油. more...
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Losing 2.8 kg a Week
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