Weigh In record (no journal entry) for 28 August 2020
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89 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 37.60g | Prot: 88.20g | Carbs: 177.70g.
Breakfast: Dinkel Grieß, Alnatura Chia Samen, Exquisa Quark Creme Natur, Beerenmix. Lunch: Gutes Vom Bäcker Sesam Kornspitz, INTERSPAR Babyspinat, Grüne Oliven, Clever Tafelessig, Ja! Olivenöl, SPAR Eisbergsalat, Hummus , Red Sweet Pepper, Cucumber, Tomatoes. Dinner: Crunchy Nut, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix, Peanut Butter. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Losing 0.3 kg a Week
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celiien_'s Weight History
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