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semenjak if jadi susah nyampe defisit kalori.
makanan apa ya yg besar kalori tapi ga ngenyangin? tpi ttp sehat butuh bgt ni temen"
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50 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1215 kcal
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Fat: 15.20g | Prot: 31.04g | Carbs: 239.89g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Kembung, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kangkung, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Sagu, Sagu, Pisang Roti (dengan Margarin), Bakpao. more...
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Gaining 1.1 kg a Week
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 Comments
kacang kacangan kak tinggi kalori
08 Sep 20 by member: Jjesie
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Alpukat,VCO,Oliveoil,oisang ambon
11 Sep 20 by member: Bunda setia
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