Weigh In record (no journal entry) for 08 September 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1084 kcal
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Fat: 28.46g | Prot: 52.36g | Carbs: 157.84g.
Breakfast: المراعي جبنة فيتا لايت, نادك حليب خالي الدسم, Nestlé Fitness Whole Grain (Orignal). Lunch: سلمون او حب جلازد Daily Mail. Dinner: Fried Egg, لوزين خبز توست بر, Cucumber (with Peel) . more...
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steady weight
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rania amer's Weight History
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