Weigh In record (no journal entry) for 08 September 2020
|
103.3 kg
Lost so far: 4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1604 kcal
|
Fat: 71.00g | Prot: 95.15g | Carbs: 145.66g.
Breakfast: Kalos Yogurt Greco Fragola, Nespresso Caffè , Carrefour Choco Balls . Lunch: Caffè Espresso, Aia Salamelle Già Aperte con Pollo, Tacchino e Suino, Lenticchie Bollite. Dinner: Saratoga Prugne Secche, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina, Farchioni Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Natur Lieve Insalatina, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|