Weigh In record (no journal entry) for 08 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1817 kcal
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Fat: 64.65g | Prot: 71.72g | Carbs: 237.35g.
Breakfast: Chicken Nugget, Chicken Nugget, Sayur Bening Bayam, Nasi Putih. Lunch: Pangsit Polos, Mie Ayam. Dinner: Kue Pukis, Tahu Goreng, Indomie Sambal Matah, Finna Sambal Pedas, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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