Weigh In record (no journal entry) for 08 September 2020
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1792 kcal
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Fat: 49.35g | Prot: 68.34g | Carbs: 251.88g.
Breakfast: Real Thai Sweet Chilli Sauce, Trader Joe's Röstzwiebeln, Gut & Günstig Vollkorn Toast, Beste Ernte Baked Beans, Gurke (mit Schale). Lunch: Nudeln (Gekocht), Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren , Alnatura Weizenmehl Type 1050, Edeka Bio Haferdrink Classic, Edeka Bio Soja Schnetzel, Zucchini, Mazola Keimöl, Zwiebeln, Salz. Dinner: Avocado, Iglo Rahm-Spinat, Mazola Keimöl, Zwiebeln, Salz, Bon-Ri Parboiled Reis, Alnatura Soja-Sauce Shoyu, Satori Frühlingsrollen Gefüllt mit Gemüse, Wonnemeyer Getrocknete Tomaten Mariniert. Snacks/Other: Gelatelli Eiskonfekt , Honig, Bussy Mix Ice Pops, All Seasons Mangostücke Tiefgefroren. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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