Weigh In record (no journal entry) for 08 September 2020
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2170 kcal
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Fat: 77.78g | Prot: 165.41g | Carbs: 197.11g.
Breakfast: Caffè Espresso, Tre Mulini Pane di Segale, Alplì Fiocchi di Latte Classici. Lunch: Ala di Pollo (Mangiata senza Pelle), Zucchine, Olio Evo Mio, Carrefour Penne Rigate Integrali. Dinner: Corn Flakes, Tre Mulini Pane di Segale, Fesa di Tacchino, Pomodorini Mio, Olio Evo Mio. Snacks/Other: Noci, Pere. more...
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Losing 2.8 kg a Week
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alexmuto's Weight History
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