Weigh In record (no journal entry) for 08 September 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2719 kcal
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Fat: 76.13g | Prot: 151.63g | Carbs: 362.31g.
Breakfast: Alpendorf Kantwurst Natur, SPAR Butter Toast, Sonnenblumenöl, Spiegelei ohne Fett. Lunch: Karotten, SPAR Butter Toast, Sodergarten Butter, Barilla Girandole Torsades, Wiesentaler Cordon Bleu. Dinner: Alpengut Sauerrahm, SPAR Butter Toast, Banane, Alnatura Haferflocken , Alpengut Österreichischer Speisetopfen, Milch 1,5%. Snacks/Other: Battery Nutrition Gainer, ESN Designer Whey Protein, Finest Bakery Orange Cake, Battery Nutrition Gainer. more...
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Losing 2.1 kg a Week
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