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Well, a whole week of no weight loss, in fact gained a pound, it's nice that the scale is back to moving down :)
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110.2 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2010:
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1010 kcal
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Fat: 63.05g | Prot: 99.62g | Carbs: 17.53g.
Breakfast: red pepper, onion, mayo, chunk light tuna chicken of the sea. Lunch: mozzarella cheese, boneless skinless chicken. Dinner: prepared horseradish, parmesan cheese, red onion, boneless skinless chicken, mayo, red pepper, broccoli. more...
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4924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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