Hausladen's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

91.4 kg Lost so far: 12.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

210 kcal

Fat: 7.11g | Prot: 7.99g | Carbs: 31.01g. Breakfast: Kaffee (Gemahlen). Lunch: DM Bio Chiasamen, Wasser. Dinner: Nudeln (Gekocht). more...

1152 kcal

Exercise: Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...

Gaining 2.8 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 08 Sep 20

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Hausladen's Weight History