Weigh In record (no journal entry) for 05 August 2013
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84.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 172.76g | Prot: 112.06g | Carbs: 28.22g.
Breakfast: Butter, Coconut Oil. Lunch: Olives (Small-Extra Large), Olive Oil, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Tomatoes, Cucumber (Peeled), Sweet Baby Greens, Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods). Dinner: Butter, Green Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Thigh, Chicken Drumstick, Lightly Salted Almonds. more...
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Gaining 0.1 kg a Week
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wahoowa96's Weight History
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