Weigh In record (no journal entry) for 08 September 2020
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120.5 kg
Lost so far: 19.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1273 kcal
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Fat: 49.45g | Prot: 91.19g | Carbs: 112.28g.
Breakfast: Bonne Maman Aardbeien Confiture, AH Magere Franse Kwark. Lunch: AH Ongezouten Cashewnoten, Gekookt Ei, AH Magere Franse Kwark. Dinner: Lidl Kippendijfilet Gemarineerd, Conimex Ketjap Manis, Noedels, Sojasaus, AH Oosterse Wokgroente, Knoflook, Rode Chilipepers. Snacks/Other: Beemster Belegen 48+. more...
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Losing 0.6 kg a Week
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Dennis_071's Weight History
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