Weigh In record (no journal entry) for 08 September 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1618 kcal
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Fat: 52.69g | Prot: 156.97g | Carbs: 128.08g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Life Mandorle Sgusciate, Prozis Oat Flakes, Hsn Whey Protein Isolate 90. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Uovo. Dinner: Zucchine Bollite, Coccodì Albume d'uovo Pastorizzato, Hsn Farina di Avena. Snacks/Other: Bulk Powders Smooth Roasted Almond Butter, Hsn Whey Protein Isolate 90, Esselunga Mela Granny Smith. more...
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Gaining 0.1 kg a Week
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Alexioluca's Weight History
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